Mastering Smith Machine Workouts
Incorporating the Smith machine into your workout routine can elevate your strength training game. Start with the Smith machine squat to target your lower body effectively. For a complete lower body workout, complement the squat with the Smith machine Romanian deadlift (RDL). This exercise targets your hamstrings and lower back, enhancing your overall strength and stability. The tutorial video accompanying this article provides step-by-step guidance, ensuring you master the fundamentals of each exercise.
Next, enhance your upper body strength with the Smith machine bench press and overhead press. These exercises, accompanied by the tutorial video, offer a well-rounded Smith machine workout, helping you achieve your fitness goals with confidence.
Not sure how or where to start? Check out Shred program (Volume 1)
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